Services

Consulting sessions by Teresa DeMarco, Holistic Health Consultant
Nutritional Consultant, Certified

Initial Consultation:

This visit determines your current status based on your daily habits and survey results. It concludes with a customized plan, pinpointed areas of weakness, and suggestions for improvements. The result is that you will learn how to eat and live to help improve your wellness.

This initial consult usually involves two visits and a follow-up. Be prepared. Our first visit often takes up to an hour or more. I want to know everything about you as far as what you are eating, drinking, how you are living, etc.

Here are some points an Initial Consult will cover:

Two-day analysis of food intake & current lifestyle to:

Observe your current fat and caloric range
Determine if your eating style is poor and low nutrient
Review your health history/concerns/issues
Discuss natural options to address specific health issues
Pinpoint problematic foods and lifestyle choices

This visit determines your status based upon your current way of life. It will conclude with my results which include: dietary suggestions, specific foods to incorporate, and suggested lifestyle modifications.

Health/Wellness Questionnaire: (Optional)**

**(Highly Recommended)
A useful tool in addition to the initial consultation, is the optional Health/Wellness Questionnaire. It is a method for me to target faster the specific distress issues active in your body right now. You may not even be completely aware of them. It results in custom supplementation, and faster improvements. (Distress happens slowly over a period of time. You may not feel well, and your body is a bit off. You can’t pinpoint it, but something is just not “quite right.” No specific health diagnosis may have been given to you. So, this cycle continues. Then one day something bad happens.)

We can “catch” and “target” these subtle distresses naturally. And this may be either in your early stages, or later stages when you have been diagnosed with a specific issue. It’s never to late to do something positive.

Whatever point you are currently in, our goal is the same:

To use “food as medicine.”

To use foods, supplements, and lifestyle change to strengthen your body.

To improve your overall wellness.

Other Services that are available:

Coaching or Supportive Follow Ups, Initiated by Client
- These are actual visits, telephone discussions, or internet sessions (usually 30-45 minutes) after a paid initial consult.

Re-evaluation of Dietary Intake
- One-day food analysis to see if you are still on track
- (Results sent via E-mail).

Repeat Health/Wellness Questionnaire
- (This may be repeated every 8 weeks)
- You feel and see improvements. Fewer areas will now be flagging in distress.

Shopping Tours
- Learn where and how to shop more healthfully.
- Gluten Free shopping/lifestyle help is available.

Mini Health Survey (A quick low cost survey.)
- Not sure if you want to jump in for a consult? Take a low cost mini survey.
- See how healthy your “daily” habits are RIGHT NOW.

You have only one body in this life.

I want you to be the best you can be.

What are you waiting for?

Make me your own personal “Health Coach,“ and discover what Holistic Health Counseling can do for you!

Payments are accepted on day of visit via cash or pre paid via PayPal account.