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What is Holistic Nutritional Counseling?
A Holistic Dietary Analysis is a useful tool for both the average person and the very unwell.

Holistic nutrition is a natural approach to health and well being.  It addresses you as a whole person and integrates conventional and complementary therapies to promote optimal health.  Better health is dependent upon several factors.  If one area is lacking, you suffer as a whole.  Proper nutrition is fundamental in building a healthier body and strengthening the immune system.  There are no gimmicks, and I do not sell products.  I teach you how to nourish your body and to make the appropriate modifications to your current routine.  I am able to evaluate your unique nutrient needs based upon your own responses to a specific questionnaire and your daily food intake journal.  I can then customize a nutrient plan specific for your needs.

These will be nutrients that your body is lacking due to your current dietary intake and survey information.  I will guide you with natural food sources first for capturing those missing nutrients, and then secondly may also suggest supplementation for a period of time.  You are free to choose where you would like to purchase your supplements.  However, you can’t live on supplements.  They do not solve the problem; they are only a temporary fix.  You must learn to eat properly.  If you do not learn, you will be right back where you started from after your body depletes the supply.

My own personal health challenge is what prompted me to pursue my nutritional certification.  I have experienced first hand, what dietary modification and lifestyle corrections can do to improve health.  Better choices lead to a better life.   Let me guide you to a natural and better way. 

Long before a disease presents itself, there may be bodily signs which indicate that the body is suffering and in some sort of physical distress. Holistic nutrition works to address these issues, as the goal of nutritional counseling is prevention.   Foods can harm, and foods can heal.  Are you feeding your body properly?  Are your habits hurting or helping you?  There is a link between nutrition and health.  Do you have any missing links?  Let’s work together to find out.  Remember, the choices you make today will greatly influence your health years from now.  Your health is your wealth and should be your number one priority.


Do you need a nutritional “tune-up?”

I can help you learn:
  • Your current caloric and nutrient intake (Do you meet the RDA of nutrients every day?)
  • A better caloric range (if necessary)
  • How to support YOUR Body’s unique nutritional needs with a specific plan
    • (Take a thorough nutritional assessment. A custom supplement plan is designed for you.)
  • Serving sizes and portion control
  • How to live “gluten free” & “dairy free”
  • How to grocery shop healthfully (Learn where & how to shop to promote health.)
  • How to strengthen your immune system & support your healing power within.

Follow-up consultations are available for continuous support. We will work together as a team so that I can teach & inspire you to make better choices and have healthier habits.  Click here to schedule a visit.

A journey begins with one step; take that first step with me.  Don't delay, call or email today!
   
By Appointment Only

Teresa DeMarco
Nutritional Consultant, Certified
(Director’s List Honors)
Global College of Natural Medicine
Accredited by the AADP (American Association of Drugless Practitioners)


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